Season 1 / Episode 4: "This Is the Experience – On Grief, Being Human, and Feeling It All"
Description
If you’ve ever felt stuck in your head, numb in your heart, or afraid to fully live, this one’s for you.
This episode is an invitation. An invitation to come back to your humanity.
Born from deep personal loss, Shana shares the raw truth of what it means to meet yourself again after everything has fallen apart and how grief, fear, joy, and uncertainty are all part of the ride we’re here to take.
You’ll hear:
✅ What grief cracked open that nothing else could
✅ Why feeling stuck is often a symptom of trying not to feel
✅ The moment life stops being about safety — and starts being about presence
✅ A soulful reminder that fear isn’t the enemy — missing the ride is
✅ A powerful question to reconnect with your boldest, most alive self
This isn’t just a mindset shift. It’s a soul-level remembering:
You’re here to experience it all, even the messy, wild, heartbreaking, beautiful parts.
Want to share your thoughts, questions, or future topic requests?Email Shana at coaching@shanakad.com
Access free mindset guides, journaling prompts, and audio visualisations to support your clarity and emotional wellbeing:
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Overflow is the podcast for thoughtful minds who overthink, feel stuck, and are ready to break free from burnout and second-guessing.
Hosted by mindset and identity coach Shana Kad, each 10-minute episode delivers grounded, actionable tools to help you shift emotional spirals fast, reconnect with self-trust, and move from purpose to prosperity.
🌐 Website: shanakad.com🔗 LinkedIn: Shana Kad
United States
